Tripnotes Galicia Intensive Surfcamp 2026

Tripnotes Galicia Intensive Surfcamp 2026

The Galicia Report: An Investigation with Waves, Cafecitos and Questionable Evidence

Most surftrips begin with a plan. This one began with a plan, a participant list, a house in Galicia, a local guide, a kitchen queen, a surfcoach with too many ideas, and six people who were meant to spend two weeks learning, surfing, laughing and probably discovering that paddling is much harder when someone is watching.

But life, as usual, had its own forecast. One participant had to cancel last minute because of an accident. Another had to leave us on the third day. Both moments were very sad, and they were felt. A surftrip is always more than a schedule with sessions and meals. It is a group that starts forming before everyone even arrives, and when someone suddenly cannot be part of it, there is a little empty space in the lineup, at the dinner table and in the stories.

So we carried them with us in spirit, sent good thoughts their way, and then slowly found our rhythm with the gang that remained: Sugar Ray, Etta, Carole and Casper. A compact crew. A crew that, over the following 14 days, would become part surf students, part ocean detectives, part cafecito researchers and, in Carole’s case, official surf gangster.

The investigation was run by Ramon, our local guide and owner of our homebase house, Ray, our kitchen queen and provider of edible happiness, Rainbow, the wavespotter dog with strong opinions and unclear qualifications, and myself, Angie, surfcoach, trip organizer and the person most likely to shout “al agua, patos!” when everyone was still emotionally attached to dry clothes. Let the Galicia Report begin.

Chapter One: The Case Opens with Coffee and Cake

Every serious investigation needs a headquarters. Ours came with a roof terrace, two kitchens, a view that encouraged deep thoughts, and enough wetsuits hanging around to make the place look like a neoprene crime scene.

The first official act was not a surf session. It was coffee and cake, because we are professionals. After a first surf then came the supermarket run, which is where group dynamics really start to show. You can learn a lot about people by watching them choose snacks for a surftrip. Some plan responsibly. Some panic-buy. Some say, “We don’t need that much,” and are immediately ignored for the safety of the group.

Galicia welcomed us with its usual mix of beauty, moodiness and quiet drama. We explored markets, drank cafecitos in cafes that felt like they had been invented specifically for post-surf happiness, visited viewpoints, took little trips to places full of stone, sea air and charm, and slowly settled into the rhythm of our homebase.

Every night at dinner, Ray looked at the sky and gave us what would become one of the official trip prophecies: “It could be a nice sunset.” This sentence was used with optimism, caution and most of the days no relation to meteorological reality. But that is what makes a good surftrip quote. It does not need to be accurate. It needs to be emotionally useful.

Chapter Two: The Suspects Enter the Water

The first surf sessions were about observing, testing, adjusting and figuring out where everyone really was. Not where they thought they were, not where they wanted to be, not where their last surftrip memory had placed them, but where their surfing was in that exact moment, in that exact water, with those exact waves. That is always the interesting part.

Sugar Ray arrived with energy, humour and a take-off that had potential but needed a little less “surprise party” and a little more structure. His main file became the correct take-off, especially how to turn all that power into something clean, repeatable and slightly less suspicious.

Etta’s case was different. She had to become more proactive. The wave was not going to send a handwritten invitation. There would be no formal email saying, “Dear Etta, we are pleased to inform you that your take-off opportunity is now available.” She had to read it, decide, paddle and go.

Casper worked on core and breathing, which sounds very calm until you try doing it while the Atlantic is lifting your board and your brain is screaming twelve different instructions at once. His challenge was to stay connected and stable without turning surfing into an Excel sheet with water damage.

And then there was Carole. Our surf gangster. Not because she was terrifying, although one should never underestimate a woman working on her turns, but because she brought that quiet “I am watching, learning and then I will casually improve” energy. Her case file was all about take-offs, paddling and intention. The board, we agreed, was not just there to transport her from foam to beach. It had missions.

Chapter Three: Evidence Found in the Lineup

This was a 14-day intensive surf camp, so yes, we surfed. But we also investigated. Every wave became evidence. Every paddle attempt was a clue. Every missed take-off had something to say, usually: “You looked too late,” or “Your back foot was on holiday,” or “Why are you paddling like you want to hurt the water?”

The main mission was catching unbroken waves with more understanding. That meant learning where to sit, how to read the peak, how to look at the wave while paddling and how to stop hoping that speed alone would solve everything. We worked on catching waves with fewer paddle strokes, feeling the glide before take-off, keeping eyes up, head up, chest up, and finding that sprinter position on a board that was already moving forward.

This was one of the big breakthroughs of the trip: the take-off is not one heroic movement. It is a transition. You do not just jump up and hope for applause. You move with the board, you organize your body, and you give yourself a chance to actually surf the wave instead of performing a brief and emotional dismount.

There were clear individual tasks in the water. Casper had core and breathing. Etta had proactivity. Ray and Carole had the correct take-off. And everyone had the ongoing group task of looking at the wave while paddling, which sounds so obvious that it almost hurts, until you realize how many surfers paddle with the facial expression of someone trying to remember their online banking password.

Chapter Four: The Partyplan Was Not a Party Plan

One of the key theory things was the daily Partyplan. Despite the name, this did not involve gin tonics, although those entered the story later. The Partyplan is how we observe a surfspot before paddling out. Where are the waves breaking? Where are the channels? Where are other surfers sitting? What is the tide doing? What are the reference points? Where is the safest place to enter and exit? Where is the “party” happening in the water, and are we experienced enough to join it?

We also talked about our situation as travelling surfers. We do not just arrive somewhere, paddle out and behave as if the ocean has been waiting for us personally. We are guests. That means reading the lineup, respecting local rhythm, understanding surf etiquette and becoming a conscious part of what is already happening.

Ramon’s local knowledge was gold here. He knew the coast, the conditions and the tiny details that turn “maybe” into “yes” or “absolutely not.” His most famous contribution to the investigation was the sentence: “Maybe the one behind.” This could refer to a wave. It could refer to a better option. It could refer to life. We are still analyzing the full philosophical depth of it.

Chapter Five: Theory, or How We Became Ocean Nerds by Accident

Between surf sessions, cafecitos and recovery, the group slowly became more and more nerdy. In a good way. A very good way. The kind of nerdy that makes surfing safer, smarter and more satisfying.

We talked about reference points, surf etiquette, different types of waves, how to assess your own level and why wave stage B is our take-off friend. We watched videos about catching unbroken waves and the walk-off. We broke down the take-off, the extra step, the ramp, the dropping-in feeling and the difference between standing up on a board and actually moving with a wave.

There was forecast work too. Wind swell versus ground swell, buoys, maps of the European ocean floor, beachbreaks, reefbreaks and pointbreaks. At one point, investigating Raglan and The Wedge became homework, because apparently we had crossed the line from “surf camp” into “marine science club with snacks.”

Video analysis brought the whole thing together. Everyone had to write down two things they liked about their own surfing and one thing they did not like. This matters, because surfers are often world-class experts at seeing only what went wrong. Then everyone rated themselves on the key tasks and created their own hitlist. Not a criminal hitlist. A surf improvement hitlist. Although some habits were definitely taken into custody.

Surftrip Galicia

Chapter Six: Recovery, or The Tennis Ball Knows Everything

An intensive surftrip needs recovery, otherwise by day five everyone moves like old garden furniture. This year’s recovery tool was a tennis ball, a small yellow object with the emotional sensitivity of a medieval interrogation device. It found every tight spot, every hidden knot and every “I didn’t even know that could hurt” area with terrifying precision.

We worked through fascia self-love, rope exercises with our recycled rock climbing ropes, lower back releases, cobra, rotation sequences, mountain climber stretches, squat walks and arm exercises. We also practiced vagus nerve breathing, which gave everyone a way to calm the system after surf sessions, travel days and moments when the ocean had been a little too honest.

There was also a recovery meditation on the top terrace. Very peaceful. Very scenic. Very grown-up. And then there were the spa sessions. Not one. Two. Because Galicia surf, recovery routines and hot water from a serious jet that should probably be protected by law.

Chapter Seven: The Cafecito & Food Trail

No Galicia Report would be complete without addressing the cafecito situation. There were many. Some before surf. Some after surf. Some during trips. Some in hotel gardens. Some in places whose names suggested they were open all year, which, in our emotional state, felt deeply reassuring.

We went to Combarro, explored O Grove, had cafecito in Furnas, enjoyed slow mornings with brunch and took in those Galicia moments where the light, the stone houses and the sea make you briefly forget that your wetsuit smells like a biological experiment. There was dinner in a furancho, a birthday cake on the roof terrace, and a piñata, because apparently our training methodology now includes adults attacking hanging objects for joy and sugar.

And then came the sunset dance in the gin tonic bar.We cannot share every detail, partly because this is a public blog and partly because the investigation is ongoing. What we can say is that Ray’s “it could be a nice sunset” became true in the broadest possible sense. There was sky. There was mood. There was dancing. There may have been a case involving a bathing suit and butt light. But some things are best preserved as evidence in the hearts of those who were there.

For more visual evidence from the trip, have a look at our Facebook photo album.

Chapter Eight: The Ocean Gives Its Statement

The surf itself gave us everything we needed. Small waves with big fun. Stormy conditions that asked for patience. Sessions where positioning mattered more than courage. Waves that rewarded timing. Waves that punished rushing. Whitewater work, unbroken waves, gliding, take-offs, turns, searching, repositioning and the repeated realization that the ocean does not care about your plan, but it does respond beautifully when you start listening.

On one of the later sessions, the task was simple: search for the waves and implement everything learned during the first week. This is where coaching becomes really interesting. The goal is not that students wait for instructions forever. The goal is that they start seeing more themselves. Reading more. Deciding more. Understanding why they are where they are.

And on the last day, the official task was: have fun. This sounds almost too easy after two weeks of focus, analysis, drills and theory. But it is often the point. Learn the tools, understand the ocean, become more aware, and then let yourself enjoy the ride. That last part matters. A lot.

Chapter Nine: The Shaperoom and Other Suspicious Activities

One of the special stops was Walter’s shaperoom, where surfboards suddenly became more than equipment. They became objects of desire, technical curiosity and financial danger. A shaperoom visit is risky because everyone enters thinking, “I am just looking,” and leaves mentally rearranging their life to justify a new surfboard.

There were also the attempts to free Willy. No whales were harmed. No international rescue operation was officially launched. But the phrase belongs in the report because it perfectly represents the kind of moment that happens on a surftrip and later makes absolutely no sense to anyone who was not there.

That is the beauty of these trips. They create a shared language. Not one that excludes others, but one that reminds the group: we lived something together. We had our little jokes, our little rituals, our small disasters, our good decisions, our questionable decisions, and the moments that will resurface months later in a message that simply says: “Maybe the one behind.”

Final Report

So what was this Galicia surftrip? It was not the trip we expected at the beginning. It became smaller, more intimate and probably more intense because of it. We missed the two people who could not share the full journey with us, and we hope there will be another lineup, another dinner table and another chance for them to be part of it.

For the four who stayed, Galicia became a two-week investigation into waves, timing, courage, patience, humour and the mysterious whereabouts of the correct back foot.

There were waves. There was theory. There were spa sessions, tennis balls, viewpoints, markets, cake, piñata action, sunset dancing and enough cafecitos to power a small coastal village. Mostly, there was learning.

Not just learning how to surf better, but learning how to look more closely. At waves. At conditions. At yourself. At the lineup. At the places we visit and the people who make those places special. And that’s a big part of that what a NOMB Surftrip is really about. You come for the waves. You leave with better surfing, better ocean knowledge, sore shoulders, new friends, several inside jokes and a strange emotional attachment to the sentence: “Maybe the one behind.” And yes, it could be a nice sunset.

Want to Know About the Next NOMB Surftrip?

We are already dreaming, planning and quietly investigating where the next NOMB Surftrips in 2027 might take us. Our surftrips to Chile, both for beginner & transition surfers and independent surfers, are already open for bookings.

Will be return to Galicia next year? At this point we don’t know yet but sign up for our newsletter below to be the first to hear about our upcoming trips, new dates and small-group surf adventures.

Sea you in the ocean soon. Hugs, Angie

Tripnotes Surfholiday Chile 2026

Tripnotes Surfholiday Chile 2026

Surftrip Chile: In love with Punta de Lobos

Some surftrips move. Others invite you to stay. This surftrip Chile was disguised as a surfholiday: one full week in one place. Staying in a beautiful cabaña, waking up every morning with a view of Punta de Lobos, one of Chile’s most iconic waves. We could watch the waves throughout the day from our terrace. One house, one view, one wave. For a full week, everything revolved around Punta de Lobos.

A Surftrip That Made Sense

My name is Angie, and I guided this surftrip as both trip organizer and head surf coach. I used to live just south of Punta de Lobos, running one of my hostels in another life. Coming back feels a bit like returning home. Familiar faces, familiar energy, and that same wild beauty of the Morros (the landmark rocks of Punta de Lobos) that never gets old. And that’s exactly what I wanted to share with my surfteam.

This week was designed for experienced beginner surfers. Bianca, Niki and Susa joined with different starting points, but all with that same mix of excitement and uncertainty that comes with surfing.

Surprisigly, Punta de Lobos is a great teacher. Not because it’s easy. But because it offers different sections that allow you to grow step by step. On one side, softer reform waves that give you time. On another, more defined sections that start to challenge your positioning and timing. It’s like the ocean gives you options. You just have to learn how to read them. Instead of rushing from spot to spot, we stayed. Watched. Observed. Let the wave become familiar.

What Staying in One Place Gives You

There’s something powerful about not moving. About seeing the same wave every day, but never in the same way. About starting to recognize patterns. Feeling more confident paddling out. Knowing where you are in the lineup without constantly questioning it.

During this surfholiday we realized that progress doesn’t always come from pushing harder, but often from stepping back and seeing things more clearly. And from spending time in a place that has its own pace and letting that pace influence you. By the end of the week, that showed. In the water, but also in how everyone related to the ocean.

Morrison and the Art of Keeping It Simple

Working with our local surfguide Morrison brought a completely different layer to this week. He has that quiet confidence of someone who grew up with this wave. No overcomplicated explanations. No unnecessary theory. Just the right input at the right moment. Am I impressed by his surfing and jealous of his style? Totally.

We talked about currents, about how to use landmarks to orient yourself, about where the wave actually starts and where it loses its energy. But in the end, most of it came down to simplifying. Standing less stiff. Breathing. Looking at the wave instead of avoiding it. Trusting that you don’t need to control everything to make it work. Sometimes the biggest progress happens when things feel easier, not harder.

Progress That Didn’t Feel Forced

To be honest, what I liked most about this week was how naturally things developed. Susa started to loosen up. Less focus on “getting it right,” more on feeling what’s happening under her feet. And suddenly, things began to flow. Bianca dialed in her paddling and take-off. Small adjustments, but with noticeable impact. More control, more consistency, more confidence.

Often used video feedback to connect what they felt with what was actually happening. And that’s often the missing piece. Once you see it, you can’t unsee it. We also worked a lot on awareness. Simple exercises, like training yourself to look back while staying oriented, can completely change how you move in the water.

Personally, I think that the wave is an absolute gem. Perfect for beginner / intermediate surfers. So many different sections to choose from, so many things to learn and try. If I could, I would teletransport the wave to Fuerte without even thinking about it.

Understanding the Ocean (Beyond Just Standing Up)

Throughout the week, we kept coming back to a few key ideas:

Looking at the wave during take-off instead of avoiding it. Understanding where the energy is. Learning to read the split between whitewater and clean face. Using tides and forecasts to anticipate what the ocean might do next.

We did video analysis, worked on paddling technique, and adjusted stance to be more relaxed and less rigid. Small changes that make a huge difference, especially at beginner level.

There was also homework. Getting familiar with forecast tools. Training awareness with simple exercises. Because surfing starts long before you enter the water.

Our surftrip mermaids

Different journeys, same ocean. From first waves to small breakthroughs. From frustration to those quiet moments of “ok… I think I got it.” And everything in between. So proud of you Bianca, Niki and Susa. I admire your spirits and never giving up mentalities. Thanks for your delightful company during this surfholiday at one of Chile’s most famous waves.

Want to See What It Looked Like? We documented a lot of this week. 👉 Full photo album here.

Between Ocean and Everyday Chile

Staying in one place doesn’t mean standing still. We had days that revolved entirely around the ocean. Watching big swell lines roll in at Punta de Lobos, trying to understand their timing, their energy, their scale.

And then there were the moments away from the water. A trip inland. Small local spots that don’t try to impress but somehow do. Food that’s simple and exactly right after a long day outside. Random stops that turn into stories you keep retelling. How delicious is the local drink Mote con Huesillos??

There were trips to a strip mall that became funnier than they should have been (editors note: a local shopping center not an erotic venue). A visit to Santa Cruz. Watching Morrisons newest surf video. And small adventures like visiting salt fields, swimming in hidden spots, or trying local specialties that you wouldn’t find on any standard itinerary.

Ohh, and did I mention the horseback riding on the beach?? You should have seen the glowing faces of our ladies upon return. Priceless.

When Things Don’t Go as Planned

Niki’s injury on the first day wasn’t part of the plan. It’s what you never want to happen on a surftrip, or any trip for that matter. But very unfortunately, sometimes that’s also part of traveling.

But Niki is a rocket. Instead of the week ending there for her, she shifted her perspective. There were doctor visits, rest, ice cooling all day long but she was still being part of the experience. Watching the waves, joining the group, being present without being in the water. Not the plan. But still part of the story. Big heads up to you, Niki, for your strength!

Surfholidaying in Chile in 2027

We’ll be back. Same place. Same idea. A surfholiday surftrip Chile that gives you time, space and the right support to really learn. Learn with personal coaching in a small group. Plus a wave that keeps teaching you, day after day. The 2027 version is already in planning and bookings will open soon. Don’t wanna miss your chance to be one of only 4 NOMB Surfers? Sign up for our waitinglist. 👉 Sign up for our waitinglist here.

If you’ve been thinking about improving your first surfing skills and taking your first real steps in the ocean, this might be the place. Combining surfing with getting to know this incredible country, that’s a winner for sure. I would love to share my Chile querido with you. Punta de Lobos has a way of pulling people back. Maybe next time, you are part of it?

Sea you in Chiiiiile. Love Angie

Ein Yoga&Surftrip für Frauen mit Brustkrebs: #Trancalmate Vol.2

Ein Yoga&Surftrip für Frauen mit Brustkrebs: #Trancalmate Vol.2

#Trancalmate – ein Wort welches sich aus dem Spanischen tranquillo (ruhig) und alma (Seele) zusammensetzt. Diesen Namen haben wir gewählt fuer unser jährliches Yoga & Surf Retreat in Galizien, gerichtet speziell an Frauen mit Brustkrebs und der Genmutation BCRA I und II.

Im September 2022 kam zum ersten Mal eine #Trancalmate Gruppe zusammen: 6 Power-Ladies, Trip Organisatorin & Yoga Coach Anna Götz, Star Campköchin Ray Klein, local Surfguide Ramon und ich, als Surfcoach. Das Ergebniss: eine wundervolle Woche, prall gefüllt mit tollen Wellen, noch tolleren Momenten und viel Spass.

Hier sprechen die Bilder für sich selber:

Dieses Jahr im September 2023 (16/09 – 23/09/2023) kündigt sich nun #Trancalmate Vol.2 an. Im Vorfeld habe ich mich mit Anna von Yoga für krummes Gemüse zusammengeschlossen und sie gebeten, ein wenig mehr über #Trancalmate zu erzählen.

Aloha liebe Anna. Dies wird jetzt schon der zweite #Trancalmate Trip. Erzähl doch kurz, wie es dazu gekommen ist, und wie der erste Trip so war.

Hallo liebe Angie. Streng genommen hat uns Deine Camp-Köchin verkupellt! Du machst mit NOMB Surf unter anderem Surfkurse für Menschen mit Einschränkungen, ich unterrichte Menschen mit oder nach Krebs, da hat Ray ein Skype-Date arrangiert und wir sind nur so übergesprudelt vor Ideen!

Mir war ganz schnell klar, dass wir eine spezielle Leidenschaft teilen: Uns reizt es, in anderen Menschen Moves und Potenzial zu erkennen, die sie sich in dem Moment vielleicht selbst gar nicht zutrauen. Wir bestärken beide leidenschaftlich gern andere Menschen darin, ihre eigene Bewegung zu finden und ihr Ding draus zu machen – Yoga, Surfen, das macht da keinen großen Unterschied… Das Camp in Galizien bot das ideal Setting als Rückzugsort für Frauen, die gerade eine Brustkrebserkrankung hinter sich hatten oder noch in Behandlung waren. Es war schon sehr beeindruckend, mit wie viel Stolz und Mut und Zerbrechlichkeit sich unsere Teilnehmerinnen in die Wellen gestürzt und auf den Yoga-Matten ausprobiert haben. Nach mehreren Operationen, Chemotherapie und Bestrahlung ist das ein riesiger Schritt. Viele Bewegungen müssen mit Narben und Assymetrien neu gelernt werden, Ängste überwunden oder auch neue Grenzen akzeptiert werden.

Eigentlich müsste ich sagen, dass dieser erste Trip atemberaubend war – aber die Formulierung passt nicht wirklich, ganz im Gegenteil: im Yoga geht es ja viel um Pranayama, Atemtechniken, die uns mental unterstützen. Ich hab das Gefühl, wir durften mitkriegen, wie sich die Teilnehmerinnen wieder trauen, tief zu atmen! Luft holen, den Moment zulassen, selbst bestimmen wie weit man geht, zurückblicken, was hinter einem liegt, darauf vertrauen, dass mit unserem Ein- und Ausatmen alles kommt und geht wie die rollende Brandung am Strand, die wir vom Haus aus hören konnten.

Beim Trip geht’s um Yoga und Surfen. Magst Du etwas zum Yoga erzählen? Brauchen die Teilnehmer Yoga-Erfahrung zum Beispiel?

Inzwischen ist es ja ziemlich etabliert, Yoga und Surfen zu kombinieren, weil es im Yoga Bewegungsabläufe gibt, die dich beim Surfen unterstützen, und umgekehrt. Für viele Brustkrebsfrauen ist es aber zum Beispiel ein Probelm, nach den OPs auf dem Bauch zu liegen. Ich hatte selbst Brustkrebs und unterrichte inzwischen seit 5 Jahren Menschen mit Krebserkrankungen.

Mit der entsprechenden Ausbildung und in kleinen Gruppen gibt es die Möglichkeit, Bewegungsabläufe individuell anzupassen und Fehlhaltungen zu vermeiden.

Im #Trancalmate-Camp haben wir deswegen eine extra kleine Gruppe mit 6 Teilnehmerinnen, damit wir nicht nur beim Yoga, sondern auch beim Surfen auf alle entsprechend eingehen und sie begleiten können. Erfahrung mit Yoga ist absolut nicht notwendig. Auch das Alter oder die Kondition spielen keine besondere Rolle – ich kann in so einer kleinen Gruppe für alle Kenntnisstufen und vielleicht auch nur ganz geringe Ausdauer Yoga-Flows entwickeln und ausreichend Entspannungseinheiten einbauen. Du Angie, kannst ja genau dies auch im Wasser tun, und passt die Surfstunden individuell auf jede Teilnehmerin an.

Also viel Yoga und Surfen. Was steht sonst noch auf dem Programm?

Die perfekte Mischung aus Schlemmen, Surfen, Strandspaziergängen, Morgenroutine, Mittagsschlaf und mitternachts Sterneschauen auf der Dachterrasse. Außerdem Ausflüge in der Umgebung, Picknick, Yoga am Strand, Trockentraining am Skateplatz, ein großer Garten mit Zitronenbäumen, jede Menge Sand zwischen den Zehen und das größte, breiteste Grinsen im Gesicht, wenn jemand ne Welle gestanden hat! Achja, und hungrig fällt hier übrigens niemand ins Bett – Danke Ray, für die weltallerbesten Zimtschnecken!

Letztes Jahr kam eine super Truppe Ladies zusammen. Wen möchtest Du mit diesem Trip ansprechen? Und wie wirst Du auf die Teilnehmerinnen eingehen?

Das Camp richtet sich ausschließlich an Frauen mit oder nach Brustkrebs, die schon Yoga- und Surferfahrung haben – oder eben gerade nicht! Vielleicht wolltet Ihr immer schon mal Surfen lernen, traut Euch aber keinen regulären Kurs zu? Oder Ihr habt früher schon gesurft, wisst aber noch nicht, wie das mit weniger Kraft funktionieren soll und möchtet Euch mit Yoga unterstützen? Vielleicht braucht Ihr auch einfach nur ein bisschen Abstand zu Krankenhausabläufen und sehnt euch nach achtsamen Sport mit Strand und Wellen? Vieles kann, nichts muss. Das Alter ist irrelevant, der Konditionsstand ist flexibel, Erfahrungen in  Yoga oder Surfen sind nicht nötig!

Wie lange die Erkrankung her ist oder ob es sich um metastasierten Brustkrebs handelt, der gerade behandelt wird, stellt erstmal keine Einschränkung dar! Wichtig ist eigentlich nur, dass OP-Wunden gut verheilt sind oder vor Ort keine aktuen Therapie-Maßnahmen nötig sind.

Wie bei meinen regulären Yoga-Stunden führe ich im Vorfeld ein längeres Anamnesetelefonat-  und wir können alles besprechen, was wichtig ist, um die Reise gut planen zu können. Auch vor Ort führen wir auch mal Einzelgespräche, um den Körper durch die Yoga- und Surfsessions zu stärken, aber nicht zu überfordern.

Früh morgens üben wir eine Morgenroutine mit Bewegungsabläufen, die speziell die Beweglichkeit im Oberkörper verbessern, Assymetrien ausgleichen und Verkürzungen durch Narben oder Einschränkungen unterstützen sollen. Am frühen Abend gibt es eine zweite, kürzere und freiwillige Einheit mit mehr Dehnung, Entspannung und Meditation. Tagsüber gibt es je nach Tide und Bedingungen flexible Zeiten für die Surf-Sessions aber auch ausreichend Zeit fürs Cafe am Strand, lange Spaziergänge oder einfach ganz viel Ruhe. Je nach Wetter machen wir auch mal Yoga auf der Dachterrasse oder am Strand.

Ich freue mich mega drauf, Dich und die Mädels im September wieder tatkräftig unterstützen zu können. Hast Du noch ein paar Schlussworte für unsere Leser?

Ich freu mich wahnsinnig! Ich kann es kaum beschreiben, wie sehr ich mich freue! Es hat einfach so viel Spaß gemacht, im Vorfeld im Team alles gut zu organisieren, vom Transfer vom Flughafen und Hilfe mit dem Gepäck, über großartige Verpflegung bis zu Spenden, die unterstützen können, falls jemand kurzfristig aus gesundheitlichen Gründen absagen müsste. Und es hat auch riesigen Spaß gemacht zu sehen, wie alle Pläne aufgehen, wieviel Kraft und Begeisterung uns entgegenstrahlt, wie wir kleine Freiräume basteln oder auch mal einen Tagesplan über den Haufen werfen.

Aber am meisten freue ich mich darauf, was die Teilnehmerinnen daraus machen. Zu beobachten, welche Moves mit Surfbrettern über Wellen brettern und wie sich auf der Yogamatte kleine, feine Erleichterungen im Körper breit machen -das war das Größte!

Vielen Dank für das Gespräch liebe Anna, und für Dein Vertrauen, mich auch dieses Jahr wieder an Board zu nehmen bei diesem ganz besonderen Surftrip. Ich freue mich auf noch mehr tolle Wellen und schöne Momente mit so starken Frauen.

Bei Interesse an diesem Trip wende Dich bitte direkt an Anna per Email an anna.m.goetz@gmail.com. Falls Du #Trancalmate Vol.2 finanziell mit einer Spende unterstützen möchtest, melde Dich auch bitte direkt bei Anna. Wir freuen uns sehr über jede Unterstützung, so können wir auch Frauen, mit geringen finanziellen Mitteln, diesen Trip ermöglichen.

Sea you in the water soon. Angie

#Tripnotes I❤️Ireland: don`t stop, wiggle, wiggle..

#Tripnotes I❤️Ireland: don`t stop, wiggle, wiggle..

Thinking about our past surfholiday trip to Ireland in November 2022, that’s the first thing to pop into my mind. Strange? Not really because it describes best all the non-stop fun and waves we have had.

All the wiggling started with a short clip I took of the surfteam, dancing on the beach at an early morning wave check. When I uploaded the clip to social media, the wiggle wiggle song appeared on the screen. I laughed and added it to the clip. And just like that, all the dance moves fitted the music. Epic!

I took this as a sign to produce little daily clips of the group. Imagine the fun we had seeing them later at night at our social media channels. Well, could be that I enjoyed the making off a bit more than everyone else enjoying the actual clip, but, in the end, that’s what being self-employed is all about: loving your job!!

6 years of surftripping in Ireland

#I❤️Ireland was our 6th coldwater surftrip we had organized up to the D-place The reasons we keep returning year after year are quite simple:

  • Amazing waves
  • Stunning coastline
  • Beautiful people
  • Our homebase James palace
  • And definitely our local surfcoach Good Old Lee

Mix all this together with a group of super motivated cold water NOMB Surfers, and there you go: the #teamwigglinghuevos. Explaining the origin of this name would take some time but let me tell you, it wasn’t short of giggles.

Mild weather and amazing waves

Going surfing in Ireland in November takes balls. You are facing mother nature at her purest. We were blessed this year with days of sunshine and mild climate. Sure, there was also a day with a 100km gail force wind but that’s part of the Irish surfing experience.

Talking about waves, we took advantage of everything the ocean had to offer. Local surf legend Good Old Lee made sure that we were at the right spot at the right stime. We surfed everything from knee high glassy peelers to powerful low tide beach barrels. Everyone of the group said hello to hers/his personal limits, and even took a step across. So proud of you guys!!

Homebase with (a) spirit: James palace

The D-place is actually a very popular summer holiday destination for Irish, Northern Irish and British holiday makers. There are a lot of luxury holiday homes, but all closed shutters when we get there in November. But none of these houses compare to our homebase anyway, the one and only James palace.

It’s a cranky typical Irish house with ocean view and passing by, you wouldn’t pay it much attention. Until you meet it’s owner, James. He lives in a little cottage right behind the house. James is what you envision a perfect Irish gentleman to be: very kind and welcoming, funny to bits, full of stories and with the biggest heart you can find up on the rugged Wild Atlantic Way. Every year he makes us feel like family staying in his house, rather than being a group renting it. We make sure to invite him over for dinner, and spoil him with little delicious treats. Just as we treat his cat, the world famous Adi.

Surftrip destination Ireland: come and see for yourself

I could keep writing for hours about the waves, about the coastline, about the moments, about what I love about Ireland and the surftrips up there. Leaving the D-place my heart is always filled with joy and love. All this, and especially the incredible waves up there, are hard to describe and put into words.

That’s why: come and experience it for yourself!! Good Old Lee and his surfschool Narosa are open all year round. Check their social media channels for information about Narosa’s iconic coaching weekends.

That’s if you can’t wait until we head up there again 😉 Due to pressuring demand, our next surftrip up to the D-place will be 14 days of pure Irish surfing experience!

There are 7 surfspaces available for this trip, with 6 places already gone. Better be quick and sign up for the last spot of 2 weeks of epic surfing, wiggling and laughing your heart out.

Words at the end

All the surftrips I run are unique and every single one holds a special place in my heart. I am grateful for the trust you NOMB Surfers, my kitchen crew and my local partners show me over and over again 💙

I am taking the time here to shout a big freezing thanks to my #teamwigglinghuevos: Chicken, Chegus, Flurina, Kim and Ray. You guys rocked it! A big freezing thanks to our host James, to yoga instructor and good vibes spreader Jude, to surfcoaches Good Old Lee and the Duncster for sharing their waves and looking after us. Can’t wait to be up your end again, and do it all over again!!

Sea you in the ocean soon.

Angie

#Tripnotes Chile 3-4 Waves: Expedition North..

#Tripnotes Chile 3-4 Waves: Expedition North..

… straight from the airport into the Pacific! First stop Playa Ritoque, a little hidden surf paradise in the V region. Playa Ritoque is the birthplace of chilean surfing: an incredible beachbreak in front of a 17km long stretch of sanddunes and home to only a few little beachhouses and the famous surfbar Ritoque. Here the NOMB Surfers picked up the rest of the team and after a couple of days exploring the breaks of the V region they hit the road again.

Thomas super wave

The first night the NOMB Surfers stayed in a little house of terror, a rather weird experience that still made them laugh days after. Heading further north, passing through the IV region, they saw the countryside change from green to sandy desert. Finally the team reached their home for the next few days, not without a couple of interesting encounters with the local police.. In some parts of this world a pick-up truck with 4 people, 1 dog and 7 surfboards is still an unusual sight.. But all this is part of a roadtrip and being able to wake up with an incredible and glassy reef break right in front of your house made it sooo worth it!!Pan de Azucar

After 2 months of heavy swells all along the chilean coast the Pacific ocean now presented itselfwith perfect conditions: hardly any wind, nice little groundswells producing perfect waves between 1 – 1 1/2 m.. Thomas couldnt believe the waves he surfed! Neither could surfcoach Angie, she was so super stoked to see her student improving day by day! Congratulations Thomas, you really ripped it! Based in their little beachhouse right in front of this perfect righthand reefbreak the NOMB Team explored the surrounding beach and pointbreaks, encountering incredible waves and super friendly locals everywhere they went.Siesta in the desert

Being a surftravellers also includes being a tourist.. And when the wavecheck brought the team to Pan de Azucar, one of Chile´s most beautiful national parks, the NOMB Surfers couldn´t resist to take some action pics in this virgin and isolated paradise… The days in the desert are long, the sun rises early and sets late but they didn´t feel long enough for all those hours of surfing and exploring the surroundings.. The team finished their action filled days with a sunset surf, a Ving chun class from student Thomas, a relaxed yoga session watching the ocean, or even a glass of tasty red wine and a siesta.. Well deserved NOMB Surfers!Sharon

The team stayed in a crazy little house a few meters from the ocean. Being in the desert meant solar energy, running water only from a watertank and bathroom and shower open air. The team felt the spirit and adjusted straight away. The rewards were empty line ups, millions of hours of sunlight, bonfires and a sky at nighttime that blew their minds. The Atacama desert is such an unusual place, their colours and shadows are unique. That´s why yoga teacher Sharon choose this location to supply her sponsor with new photo material. Luckily surfcoach Angie is an expert not only in shooting photos and filming her students surfing but also a dedicated and experienced photographer.

Our mobile surfcamp team in the North of Chile felt so comfortable in the desert that they decided to stay an extra day. The drive back to the central region was quite long but mainly because the NOMB surfers took the dirt roads along the coast and wavechecked wherever they could. Finally they arrived safely back in Playa Ritoque before heading to the airport the next morning. Thank you Thomas, Dani and Sharon for an unforgettable trip which surely will be repeated one day soon!  A big thank you goes out to the Ritoque community who made us feel at home, to Valito for letting us use your beautiful house in the desert, and to O´Carol rentalcar for supporting us with a brandnew 4X4.

Photos from the surfcoaching trip into the North of Chile can be found on our Facebook page.

Good waves for all of you and we hopefully see you soon for your own NOMB Surfcoaching trip experience!